An Overview
Neurogenesis, the process in which new neurons are created in the brain, is crucial to human development, as it allows for increased function, learning, and overall health. Explore neurogenesis.
About Selina Zhang
Passionate in healthcare fields, I am seeking a career path centered around the study of neurology. Involved with many STEM related activities, I have a strong background in STEM education, healthcare-related research, and leadership roles.
Promoting Neurogenesis
An Active/Healthy Lifestyle
Lifestyle habits, such as diet, exercise, and sleep contribute strongly to the creation of new neurons in the brain.
Regular physical activity and sleep are important to lower cortisol levels and support neural growth.
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Diet also contributes highly to providing essential nutrients to support brain function.
Managing Mental Health
Managing mental health by reducing levels of stress, anxiety, and depression helps promote neurogenesis.
Studies have shown that high levels of stress reduce neuron growth, so stress-reducing activities such as mindfulness help regulate neurotransmitters.
Brain Activity
Learning and mental activity are also crucial to promoting neurogenesis. Activities such as reading and learning skills are helpful in stimulating the formation of new neurons,
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Scroll down to discover games that promote mental stimulation and foster neurogenesis!
Explore and Interact
Sudoku
Sudoku stimulates mental activity by encouraging cognitive function and problem-solving skills. It can also help with maintaining focus and logical reasoning skills.
How to Play Sudoku: Click here
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Chess
Playing chess benefits mental processes by enhancing skills such as strategic thinking, memory, and problem-solving. This leads to learning-induced neuroplasticity.
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2048
2048 is a game that can improve cognitive function by enhancing problem-solving skills, improving memory, and reducing stress/improving mood.
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Watch the Process of Neurogenesis
Frequently Asked Questions
Why is neurogenesis important?
Neurogenesis is important for brain health and function. It is essential for processes such as memory formation, emotional regulation, and brain plasticity. It also plays a role in repairing brain cells and maintaining homeostasis in the brain.
At what age does neurogenesis stop?
Neurogenesis does not stop at a certain age. However, it is most active through childhood developement and gradually decreases with age. This is due to environmental factors, stress, and disease.
How is the process of neurogenesis studied and monitered?
Neurogenesis is studied using a variety of methods, such as imaging techniques (MRI/PET scans). It can also be studied through Vivo imaging (anatomical/molecular imaging) and genetic manipulation. These methods help scientists track and monitor neural stem cell activities and observe changes in the brain (specifically in the hippocampus).